Struggling with your child’s sleep can affect the whole family. At Three Nails Chiropractic in Franklin, TN, we use gentle, neurologically-focused chiropractic care to help kids rest easier, recharge, and thrive. Families from Brentwood, Spring Hill, and beyond trust us for safe, drug-free solutions to help kids sleep better naturally.
Why Sleep Is So Important for Your Child
Sleep isn’t just “rest time.” For children, it’s when the most important healing, brain development, and hormone regulation happen. During deep and REM sleep cycles, your child’s body repairs tissues, strengthens the immune system, and stores new information learned during the day.
More irritability, meltdowns, or mood swings
Hyperactivity and difficulty focusing
Struggles with learning or behavior at school
Weakened immune system and frequent sickness
Worsening of challenges like ADHD, anxiety, or digestive issues
Simply put: sleep is the foundation of your child’s health.
What Sleep Issues Look Like in Children
Every child struggles now and then, but ongoing sleep problems may point to deeper nervous system imbalances. Parents often notice:
Trouble falling asleep at bedtime
Frequent night waking or nightmares
Tossing, turning, or restless sleep
Waking too early and not returning to sleep
Daytime irritability, meltdowns, or poor focus
If these patterns continue, it’s time to look beyond routines and find out what’s going on inside the nervous system.
"We struggled with our toddler waking multiple times each night. After starting care here, he’s sleeping longer, more peacefully, and waking happy. I’m so grateful for this gentle, effective approach." – Amanda
Why Do Kids Struggle With Sleep?
For many families, the root cause is more than “too much energy” or “bad habits.” Common contributors include:
Nervous system stress or overstimulation
Imbalances with the vagus nerve (which regulates rest and digestion)
Tension from birth trauma or early developmental stress
Sensory overload, ADHD, or anxiety
Diet, screen exposure, and irregular routines
At Three Nails Chiropractic, we focus on calming the nervous system so your child can finally relax and get the deep sleep they need.
How Chiropractic Care Helps Children Sleep Better
At-Home Strategies for Sleep Success
We’ll also guide you through simple routines that support better rest, such as:
Calming bedtime rituals
Limiting evening screen time
Supporting nutrition and hydration
Creating consistent sleep schedules
Together, these strategies and chiropractic care create a strong foundation for restorative sleep.
Our approach supports sleep by:
Calming the nervous system → less hyperactivity, fewer meltdowns
Activating the vagus nerve → improved rest, digestion, and relaxation
Easing tension in the body → helping kids feel comfortable enough to sleep
Gentle, pediatric chiropractic adjustments work directly with your child’s nervous system. By restoring balance, we remove barriers to rest and allow the body to settle into a calmer, healthier state.
Why Families in Franklin Choose Three Nails Chiropractic
Specialized training in pediatric and neurological chiropractic care
Experience with kids facing ADHD, sensory struggles, anxiety, and chronic sleep problems
A gentle, drug-free approach designed just for children
A warm, family-centered environment where parents feel heard and supported
We know how exhausting it is when your child can’t sleep — and we’re here to bring hope, answers, and real solutions.
Healthy Sleep Strategies That Support Chiropractic Care
Chiropractic care works best when paired with simple home sleep routines:
Consistent bedtime and wake-up schedule
Cool, dark, and quiet bedroom environment
Screen-free wind-down time (no tablets or phones 1 hour before bed)
Soothing routines like reading, gentle music, or prayer
Balanced nutrition and limited caffeine/sugar late in the day
Together, these changes create the foundation for consistent, restorative sleep.
"After weeks of sleepless nights, our 4-year-old finally started resting through the night thanks to Three Nails Chiropractic. The gentle adjustments made a huge difference, and our whole family is finally getting sleep again!" – Jessica
Serving Families in Franklin, Brentwood, and Spring Hill, TN
Three Nails Chiropractic is proud to serve families across Williamson County, including Franklin, Brentwood, Spring Hill, Thompson’s Station, and nearby communities. Whether your baby, toddler, or teen struggles with sleep, we’re here to help restore peace at night — and joy during the day.
👉 Don’t wait another sleepless night. Call (615) 931 9819 or schedule a consultation today and see how chiropractic care can help your child finally get the rest they need.
Frequently asked questions
Q: What age groups do you help?
A: We help children of all ages—from infants to teens and parents. Everyone can benefit from a calm nervous system!
Q: How soon will we see changes in sleep?
A: Some families notice changes within a few adjustments; many see more consistent improvement in 2–4 weeks, depending on the child’s nervous system and history.
Q: How often will my child need care?
A: Frequency depends on your child’s individual needs. We create personalized and customized plans to support each persons individual nervous system's balance and help with better sleep. Plans often start at 3 times per week, and taper off as their nervous system responds to care.
Q: How do I know if my child’s sleep issues are serious?
A: If your child’s sleep problems are ongoing (weeks or months) and affecting their mood, school, or health, it’s worth seeking help.